Trail Runner Nation

EP 722: The Explorer's Gene: Understanding Our Drive for Adventure

EP 721: Conquering 200-Mile+ Races- Part 2

This episode explores the unique challenges and strategies involved in completing a 200-mile ultramarathon. Against the backdrop of the significant differences between 100-mile and 200-mile races, particularly concerning required gear and extended time on the trail, the discussion centers on practical advice from exper...

EP 720: Conquering 200-Mile+ Races- Part 1

This episode explores the unique challenges and strategies involved in completing a 200-mile ultramarathon. Against the backdrop of the increasing popularity of 200-milers, the discussion features experienced ultramarathoners Don Freeman and Annie Hughes, alongside ultramarathon coach Ian Sharman. More significantly, ...

EP 719: What Does it Mean to Master the Art of Running?

EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know

EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135

EP 716: From Setback to Comeback: Running Through Adversity

EP 715: How Do the Best Runners Overcome Mental Roadblocks?

EP 714: The Life-Changing Decision to Run

EP 713: Can Suffering Lead to Hope and Gratitude?

EP 712: Community, Connection, and the Joy of Running

EP 711: From Pinpricks to Performance: Ask the Coaches

EP 710: Brilliant or B.S.

In this entertaining episode of the Trail Runner Nation podcast, the hosts, along with their editor Ryan, engage in a spirited discussion about ten trail running tips proposed by ChatGPT, categorizing them as either "brilliant" or "bullshit." Each tip is presented and debated based on their experiences, leading to a fu...

EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance

EP 708: Downhill Dynamics - The Joy of Descents

In this podcast episode, trail running coach Ian Sharman dives into the art of downhill running. He highlights the critical role of practicing this technique to enhance performance and reduce the risk of injury. Rather than focusing solely on gaining time during downhill segments in longer races, Sharman recommends mai...

EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe

EP 706: Running Though Adversity to Find Joy

EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags

EP 704: Running to the Beat - Musicians Who Endure

EP 703: Are You Making This Common Training Mistake?