EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
14 Aug 2025
1h 9m
Trail Runner Nation · Sports
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Episodes
EP 741: Trail Runner Nation: A Journey Through Time
08 Aug 2025
49m
EP 740: The Aging Athlete - Hormone Health
31 Jul 2025
54m
EP 739: Effortless Efficiency: Biomechanics in Running
18 Jul 2025
1h 1m
EP 738: The Comfort Crisis - Reclaiming Happiness
18 Jul 2025
1h 24m
EP 737: Cutting Through the BS
10 Jul 2025
1h 8m
EP 736: Unlocking Endurance from the Neck Up
02 Jul 2025
1h 3m
EP 735: The Aging Athlete-Exercise Physiology
27 Jun 2025
1h 17m
EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
19 Jun 2025
1h 9m
EP 733: 2025 Western States 100 Preview and Prognostications
13 Jun 2025
1h 21m
EP 732: The Journey Back: Runners After Joint Replacement
05 Jun 2025
1h 20m
EP 731: Ice, Mind, Body - The Ice Bath Effect
30 May 2025
1h 14m
EP 730: The Aging Athlete Series - Introduction
22 May 2025
56m
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
15 May 2025
1h 1m
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
08 May 2025
1h 8m
EP 727: Endurance Beyond the Finish Line
01 May 2025
1h 4m
EP 726: Ultrarunning’s Past Was Wilder Than You Think
24 Apr 2025
1h 8m
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
15 Apr 2025
52m
EP 724: Why Most Athletes Get Carbs Wrong
10 Apr 2025
1h 11m
EP 723: The Power of Discomfort
03 Apr 2025
1h 7m
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.