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Trail Runner Nation · Sports

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Episodes

EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game

EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are

EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures

EP 759:: Stop Running Yourself Into the Death March (Do This Instead)

EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition

EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running

EP 756: Aging as an Athlete- Smarter, Stronger, Longer

EP 755: The Breakthroughs Hiding in Plain Sight

EP 754: Aging as an Athlete: The Power of Adaptation

EP 753: Point–Counterpoint: Trail Truths Debated

EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns

EP 751: “It IS Your Day” with The Queen, Meghan Canfield

EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages

EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella

EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing

EP 747: Aging Athlete - Building Strength with Jeff Browning

EP 746: Five Biomarkers That Can Affect Your Running

EP 745: The Overlooked Training Hacks That Make You Faster and Healthier

EP 744: Aging Athlete - Mindset and Motivation

EP 743: The Birth of the First Sports Nutrition Bar

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