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Trail Runner Nation · Sports

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Episodes

EP 782: Fear Isn't the Enemy

EP 781: The Finish Line That Changed Everything

EP 780: The Woman Who Ran 600 Miles

EP 779: The Hidden Performance Cost of Sun Damage

EP 778: Audio Magazine- The Run That Changes Your Brain

EP 777: Inside the Toughest Era of Ultrarunning

EP 776: Build Stronger Feet Before They Fail

EP 775: I Spent $4,500 on One Race

EP 774: Aging As An Athlete- The Truth About Longevity in Running

EP 773: Why We Choose to Suffer (And Love It)

EP 772: Simple Running. Powerful Living

EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running

EP 770: Racing the Clock: Life at the Cutoff

EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness

EP 768: Is Muscle the Missing Piece in Your Training?

EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles

EP 766: Running Advice Under Fire - A Point-Counterpoint Debate

EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury

EP 764: From Fringe to Mainstream: The State of Trail Running in 2026

EP 763: The Most Underrated Training Skill: Consistency

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