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Trail Runner Nation · Sports

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Episodes

Caffeine Makes You Faster… Until It Doesn’t | EP 802

What If You Haven’t Found Your Limit Yet? | EP 801

You Don't Need a Bib to Be a Runner | EP 800

The Secret Every Happy Trail Runner Knows | EP 799

You're Probably Carrying Water the Wrong Way | EP 798

Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797

Three Elite Coaches. Six Impossible Decisions | EP 796

Sophie Grant: The Adventure That Changed Everything | EP 795

Sometimes You Have to Borrow Belief | EP 794

The Hidden Performance Killer Nobody Trains For | EP 793

13 Miles. 7 Stops. One Ironing Board | EP 792

More Data. Better Gear. Slower Runners? | EP 791

Has Trail Running Lost Its Soul? | EP 790

You're Probably Using Caffeine Wrong | EP 789

EP 788: The Hardest Part Wasn't the Race

EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need

EP 786: Everything You Need to Know Before Western States

EP 785: Why Fitness isn't Enough

EP 784: The Future of Trail Running Is Being Decided Right Now

EP 783: The Supplement Runners Should Consider

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