Trail Runner Nation

EP 702: Can You Do Toe Yoga?

EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

In this podcast episode, Jay Dicharry, an experienced physical therapist and author, challenges traditional views on stretching and shoe selection for runners. He dives into the effectiveness of stretching, how to assess mobility, and the crucial role of strength training in preventing injuries and boosting performance...

EP 700: Trick or Treat

EP 699: The Power of Will to Overcome Obstacles

EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

EP 697: Breaking Records: The New Era of Ultra Running

In this podcast episode, hosts Don Freeman and Scott Warr delve into the exciting advancements in ultra-running. They explore key elements like footwear technology, fueling techniques, and the growing professionalism in the sport. Engaging with experts such as coaches Ian Sharman, Krissy Moehl, and David Roche, they di...

EP 696: The Power of Action

In this podcast episode, the hosts explore the many layers of success, emphasizing that true achievement goes beyond just hitting targets. It’s about recognizing and overcoming the challenges along the way. Drawing inspiration from Ryan Holiday's book "The Obstacle is the Way," they stress the importance of taking inte...

EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

EP 694: The Intersection of Trail Running, Backpacking and Fastpacking

EP 693: Perception: Turning Obstacles into Opportunities

EP 692: Built to Run- Mastering Running Form and Mobility

EP 691: Breaking Records at Leadville: A 100-Mile Journey

EP 690:Trail Classics: 50 North American Trails You Must Try

EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race

EP 688: The Inspirational ‘Why’ Behind a Record FKT

EP 687: Rewire Your Running for Stability, Strength & Speed

This podcast episode delves into the essential mindset shifts and practical strategies runners need to adopt for optimal performance and injury prevention, emphasizing the importance of self-awareness, strength training, and nutrition. Listeners are encouraged to rethink traditional running practices, embrace a compreh...

EP 686: Unlock the Secrets to Long-Term Running Success

This podcast episode delves into the nuanced journey of becoming a successful trail runner, highlighting the significance of patience, consistency, and community engagement in developing one's skills over time. Through discussions on injury prevention, the value of personalized training, and the mental resilience requi...

EP 685: Running in Circles - Backyard Ultras

EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success

EP 683: Sh!t You Don't Do on the Trail - Western States Edition