Trail Runner Nation

EP 682: 2024 Western States 100 Prognostications

EP 681: Stories From Western States 100

EP 680: Breaking Barriers in Women’s Running

EP 679: Training Variety for Peak Performance

EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail

EP 677: No One Gets There Alone

EP 676: Runners' Rescue: The Trail Triage Toolkit

EP 675: Balancing Act - Running and Living

In this podcast episode, the speakers discuss the challenges of balancing training with daily responsibilities, the significance of the outdoors in finding balance and gaining perspective, the importance of training intensity and balance, the need to listen to warning signs to prevent injuries, the challenges of balanc...

EP 674: Gut Check: Managing GI Distress

This podcast episode explores the topic of gastrointestinal (GI) distress in runners, discussing the launch of a free app that provides information and solutions for this issue. It highlights the physiological changes that occur during running, such as increased intestinal permeability and blood flow diversion from the...

EP 673: It Starts with the Feet

This podcast episode explores the significance of foot health for overall fitness and longevity. It discusses the importance of maintaining healthy feet, the role of feet in biomechanics and running, the experiences of runners with foot injuries, the innovation in minimalist footwear, the causes of bunions, the impact ...

EP 672: Running on Motivation: Tactics to Move

EP 671: Balancing Stamina and Durability

EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'

EP 669: Safety, Innovating Runner Security

EP 668: Running with Science

This podcast episode explores various topics related to running, including the role of oxytocin in mental health benefits, the effectiveness of strength training for preventing injuries, the benefits of altitude training, the durability of super shoes, the 500-mile rule for shoe replacement, the reasons for shoe rotati...

EP 667: Voices Within: Navigating the Mind's Mind

EP 666: Ultrarunning for Normal People

EP 665: The Runner's Renaissance: A Fresh Start

This podcast episode delves into the transformative power of adopting a beginner's mindset in various aspects of life, particularly running. It explores the journey of renowned runner Katie Arnold as she reflects on her evolving relationship with ultra running, advocating for a return to the intrinsic joy and simplicit...

EP 664: Decoding Longevity: Lessons from 'Outlive'

This podcast episode explores the concept of longevity and healthspan, emphasizing the importance of proactive strategies for living a healthier and longer life. The hosts discuss various factors related to longevity, such as working backward, embracing hunger, and maintaining physical fitness. They also highlight the ...

EP 663: Endurance Lessons from Rowing Across the Atlantic