Trail Runner Nation

EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion

EP 661: Classic Ultramarathon Beginnings

This podcast episode navigates the rich history of ultra running, from its early origins to its modern evolution, shedding light on iconic races, captivating stories, and the indomitable spirit of ultra runners. Packed with intriguing anecdotes and expert insights, the discussion unveils the challenges and accomplishme...

EP 660: BONUS MILES- From Metabolic Profiling to Peak Health

EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up

EP 658: Fueling for Endurance

EP 657: From Start to Finish: Laying out Your Running Calendar

EP 656: Year-End Audio Magazine

EP 655: Redefining Pain and Performance

EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

EP 653: Surgeon by Day, Runner by Night

EP 652: Maintaining Balance in Your Life

EP 651: Train Smarter Not Harder

EP 650:Horse Sense for Runners: Endurance Insights from the Stable

EP 649: Sleep is a Weapon

EP 648: The Fast Track: Excelling in Shorter Races

EP 647: Mitochondria - the Powerhouse of our Bodies

EP 646: 3 Strategies to Manage the Mental Side of Running

EP 645: Defying Limits: 45 Days and 2,200 Miles

EP 644: Ask The Coaches- Answering YOUR Questions

EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen