In this podcast episode, trail running coach Ian Sharman dives into the art of downhill running. He highlights the critical role of practicing this technique to enhance performance and reduce the risk of injury. Rather than focusing solely on gaining time during downhill segments in longer races, Sharman recommends maintaining a steady effort throughout the entire race. The conversation also explores various types of downhill races, the best gear and fueling strategies, as well as how to embrace the downhill experience as a joyful "play" instead of just hard work.
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