The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
In this podcast episode, the focus is on the main culprit behind poor metabolic health: ectopic fat storage, especially in the liver and pancreas. This happens when the body’s ability to store subcutaneous fat is overwhelmed by excess calories, leading to issues like insulin resistance and high triglycerides, which can...
In this podcast episode, the focus is on the clinical significance of ApoB, a type of lipoprotein particle, in evaluating and managing cardiovascular disease risk. While LDL cholesterol is often the go-to measure, ApoB provides a more accurate count of atherogenic lipoprotein particles, helping to clarify residual risk...
In this podcast episode, dermatologist and scientist Carter Gottlieb dives into the science of skincare while debunking popular myths. He highlights the crucial role of sunscreen, particularly Korean formulations, and explains the benefits of "slugging" with occlusive moisturizers. Gottlieb also discusses the effective...
In this podcast episode, a preventive neurologist explores 14 modifiable risk factors for dementia highlighted in the Lancet Commission report. While it's unlikely to completely reverse neurodegenerative diseases in their later stages, the neurologist stresses that early intervention and management of these factors—suc...
In this episode of the podcast, nutrition and pharmacology experts Carol and Kevin share their insights from the National Lipid Association (NLA) on the complexities of cardiometabolic disease and changing dietary perspectives. They highlight the importance of personalized nutrition, the benefits of polyunsaturated fat...
In this podcast episode, Simon takes a deep dive into cardiometabolic biomarkers, debunking common myths about cholesterol and examining the importance of various health indicators like inflammation and hormone levels. He converses with experts Dr. Thomas Dayspring and Dr. Karl Nadolsky to clarify the complexities surr...
This podcast episode dives deep into Omega-6 and Omega-3 fatty acids, shedding light on their vital roles in nutrition and health while dispelling common myths. The speakers emphasize the need to look at Omega-6 fats more inclusively, rather than solely through a negative lens. They present strong evidence highlighting...
In this episode of the podcast, nutrition scientist Simon shares his transition from physiotherapy to nutrition, spurred by a family history of heart disease. He highlights the need for clear communication in nutrition and addresses the common barriers to healthy eating in society. Simon introduces the concept of “choi...
This podcast episode delves into the interconnectedness of exercise, diet, and metabolic health, with a particular focus on Zone 2 training, the twin cycle hypothesis for type 2 diabetes, and the implications of non-alcoholic fatty liver disease. By providing insights into individual variability in metabolic responses ...
This podcast episode presents Simon Hill's compelling dietary thesis advocating for a plant-focused approach grounded in scientific evidence, emphasizing diets low in saturated fats and high in polyunsaturated fats and fiber to enhance health outcomes and mitigate chronic disease risks. Throughout the discussion, Simon...
This podcast episode emphasizes the crucial distinction between essential and non-essential fats, highlighting the health impacts of different types of fats on key biomarkers such as cholesterol levels and inflammation. It discusses the long-term effects of fat consumption on chronic disease risk, advocating for the im...
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