The Proof with Simon Hill

This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra

Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work

This episode explores science-backed strategies for easier weight loss, presented by Dr. Gabrielle Lyon. Against the backdrop of explaining how excessive body fat drives metabolic disease, she details five key approaches. More significantly, these strategies focus on altering eating habits rather than simply reducing...

Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

This episode explores the controversial topic of linoleic acid, an omega-6 fatty acid found in seed oils, and its impact on cardiometabolic health. Against the backdrop of recent claims that seed oils are harmful, causing inflammation and various diseases, the interview delves into a comprehensive review co-authored by...

Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc

This podcast episode features an interview discussing the dangers of anecdote-driven health misinformation, using the Belle Gibson case as a primary example. The hosts then analyze claims surrounding apple cider vinegar, examining scientific evidence for its purported health benefits (weight loss, blood glucose contro...

Diet myths and tips | Simon Hill interviewed by Doug Bopst

This episode explores the best dietary patterns for longevity and overall health improvement. Against the backdrop of conflicting dietary advice on social media, Simon Hill emphasizes the importance of a diet low in saturated and ultra-processed foods, rich in unsaturated fats, fiber, and moderate to high protein (wit...

Is this supplement legitimate? Science of Fatty15 and C:15 | Bill Harris, PhD

Everything You Need to Know About Olive Oil | Simon Hill, Msc

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc

This podcast episode critiques Dr. Gabrielle Lyon's claims about protein sources, specifically focusing on her emphasis on leucine content for muscle growth. Dr. Gabrielle Lyon, the host, analyzes videos of Dr. Lyon's social media posts, highlighting inconsistencies and omissions in her arguments favoring animal-based...

Creatine questions and misconceptions | Simon Hill, Msc, Bsc

Male fertility, sperm health and erections | Dr Ramy Ghayda

Hard truths about love | Jillian Turecki

New studies and debate reflections | Drew Harrisberg, Bsc

This interview podcast features Simon Hill and Drew Harrisberg discussing various health and wellness topics. The episode begins with life updates from both hosts, touching on Simon's increased focus on fulfilling activities and Drew's experience with anticipatory grief regarding his aging dog. They then delve into s...

Longevity tips from 2024 | Best of The Proof

This interview-style podcast focuses on optimizing health and longevity, specifically addressing body composition and its impact on chronic disease risk. The discussion begins by establishing the negative health consequences of suboptimal body composition (excess fat, low muscle mass), then delves into strategies for ...

Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen

In this podcast episode, optometrist Dr. Joseph Allen dives into the topic of eye health, covering common problems and ways to prevent them. He addresses myopia, or nearsightedness, discussing its causes and how it progresses. Dr. Allen highlights the effects of screen time and UV exposure and underscores the importanc...

5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc

In this podcast episode, we explore five compelling reasons why creatine supplementation is advantageous for nearly everyone, not just athletes. Creatine enhances strength and muscle growth, supports recovery in endurance athletes—particularly benefiting those who engage in high-intensity intervals—may alleviate sympto...

Debating a carnivore doctor | Simon Hill, Msc, Bsc

In this podcast, a nutrition scientist and a physician engage in a lively debate about diet. The scientist champions a high-fiber, low-refined carbohydrate approach, while the physician supports a meat-heavy, carnivore diet. Their disagreement centers on what constitutes reliable evidence; the scientist favors extensiv...

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

In this episode of the WHOOP podcast, Kristen Holmes chats with Simon Hill, a physiotherapist, nutritionist, and author of "The Proof is in the Plants," about the advantages of plant-based diets. Hill emphasizes that there’s no universal diet that works for everyone, but he highlights that diets low in saturated fat an...

Are fatty foods bad for us? | Masterclass

In this podcast episode, the hosts explore how dietary fats influence our health, clearing up common misconceptions about saturated, unsaturated, and trans fats. They stress that the impact of fats largely depends on the overall diet and the other nutrients consumed alongside them. While certain sources of saturated fa...