The Proof with Simon Hill

Lowering cholesterol with medicine | Dr Thomas Dayspring and Dr Dan Soffer

Lipid-lowering therapies (LLTs) serve as essential tools for preventing atherosclerotic cardiovascular disease by reducing ApoB-containing lipoproteins. Statins, ezetimibe, bempedoic acid, and PCSK9 inhibitors function through distinct pathways—such as inhibiting cholesterol synthesis or blocking intestinal absorption—...

Testosterone for women | Professor Susan Davis, AO

The most important health test people are overlooking | Simon Hill, Msc

Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity

The gut microbiome functions as a dynamic ecosystem critical to immunity, metabolism, and cognitive health, requiring specific dietary inputs to thrive. Consuming a diverse range of at least 30 unique plant foods weekly, alongside fermented products, fosters microbial richness and strengthens the intestinal barrier. Wh...

Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More

Supplements often lack scientific backing, yet specific nutrients provide measurable health benefits when used correctly. Creatine monohydrate stands out for its well-documented efficacy in supporting muscle strength, bone health, and cognitive function, particularly at doses between 5 and 30 grams. Omega-3 fatty acids...

Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla

Dr. Rupy Aujla, an NHS GP and nutritionist, details his transition from clinical medicine to lifestyle-focused content creation, spurred by his own experience with paroxysmal atrial fibrillation. He advocates for a "Healthy High Protein" approach, emphasizing that protein requirements for optimal health—especially for ...

Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md

Cardiovascular health management requires proactive intervention, particularly for individuals with a family history of early heart disease. Even in seemingly healthy individuals, the presence of non-calcified plaque or a low coronary artery calcium score warrants aggressive lipid-lowering strategies to halt progressio...

My Biological Age (And the Surprising Thing I Found in My Bloodwork)

Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md

Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore

Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc

Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3

Changing Our Relationship With Pain | Dr Emily Musgrove

Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert

Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How

Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist

Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD

My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc

The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc

This episode explores the crucial role of the gut microbiome in overall health, detailing how it impacts the immune system, brain function, and metabolism. Against the backdrop of this explanation, the podcast identifies three key actions to improve gut health: diversifying plant intake (at least 30 different plants ...

Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass