The Proof with Simon Hill

New heart disease test you should order | Thomas Dayspring, Md

Small blood vessels matter too | Michael Hill, PhD

New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH

Beating food addictions | Dr Jud Brewer

This podcast episode explores various topics related to habit formation, addiction, decision-making, coping mechanisms, and behavior change. It highlights the significance of delayed gratification, habit loops, awareness, and positive prediction error in modifying behaviors. The episode also delves into the concept of ...

The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass

This podcast episode provides an in-depth examination of lipoproteins, especially the role of ApoB in cardiovascular health, highlighting its significance as a reliable biomarker for assessing cardiovascular risk. It elucidates the complexities of lipoprotein metabolism, the processes contributing to atherosclerosis, a...

Using the written word to improve mental health | IN-Q

Myths about your period | Jen Gunter, Md

Vegan vs Omnivore twins study | Christopher Gardner, PhD

Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md

The latest science on protein | Nicholas Burd, PhD

This podcast episode explores the importance of protein turnover in muscle function and the distinction between hyperplasia and hypertrophy in muscle growth. It emphasizes the value of enjoying one's training regimen for consistency and discusses the definitions and implications of maximal and optimal protein intake. T...

Optimising testosterone levels in men | Dr Adam Hotchkiss

Religion, spirituality and eating animals | Kameron Waters & Kip Andersen

Discovering the true currency of life | Robin Sharma

This podcast episode explores the concept of wealth beyond financial success and highlights the importance of personal growth, meaningful relationships, and a sense of purpose in achieving true fulfillment. The guest shares their experience of being positively influenced by Robin Sharma's book, "The Monk Who Sold His F...

Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)

This podcast episode explores various aspects of fitness and exercise for women, including muscle growth, effective training strategies, recovery, menopause-related weight gain, and the importance of challenging stereotypes. It covers topics such as the differences between males and females in terms of muscle compositi...

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

The #1 key to happiness and living longer | Marc Schulz, PhD

“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow

Fasting Masterclass

This podcast explores the concept of time-restricted eating, focusing on its potential health benefits. Experts discuss the intricate interplay between circadian rhythms and meal timing, highlighting how misalignment can lead to health problems. They delve into the benefits of early time-restricted eating, comparing it...

Fighting off muscle loss as we age | Justin Keogh