The Proof with Simon Hill

Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD

Should drugs be legalised? | Stephen Bright, PhD

Are you seduced by foods? | Tera Fazzino, PhD

Benefits of hypnosis | David Spiegel, MD

Losing fat and building muscle | Alan Aragon, Msc

This podcast delves into the science of body composition, the role of evidence-based fitness, and the impact of diet and lifestyle factors on achieving and maintaining a healthy body. It explores the intricate relationship between protein intake, muscle protein synthesis, and body recomposition, emphasizing the importa...

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )

Separating Science from Religion | Gary Fraser, Md, PhD

Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

This podcast episode features an interview with Dr. Jen Gunter on menopause, covering perimenopause, menopause, and postmenopause stages, symptoms (hot flashes, night sweats, anxiety, weight gain), and treatments. The discussion clarifies definitions, debunks myths surrounding menopause testing and bioidentical hormon...

3 reasons you should supplement with creatine | Darren Candow, PhD

This podcast interviews Professor Darren Candow about creatine supplementation. The discussion covers creatine's effects on muscle, bone, and brain health; optimal dosing strategies for different age groups (e.g., higher doses may be beneficial for older adults); and the mechanisms by which creatine works (e.g., cell ...

Protein Masterclass | Amount, distribution, muscle growth and longevity

Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg

Is canola oil toxic? | Gil Carvhalo, Md, PhD

Reversing type 2 diabetes | Roy Taylor, PhD

This podcast episode delves into the complexities of type 2 diabetes, emphasizing key concepts such as personal fat thresholds and the significant role of insulin resistance, while discussing how both genetic predisposition and lifestyle choices contribute to the disease's development and management. Professor Taylor p...

Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd

Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md

This episode explores the nature of anxiety and destructive habits, and how mindfulness practices can help to rewire the brain and break these habits. Against the backdrop of a discussion about the limitations of traditional treatments for anxiety, Professor Judson Brewer details his personal journey into psychiatry a...

Regenerative beef: Legit or climate scam? | George Monbiot

6 lifestyle habits that will improve your health | Satchin Panda, PhD

This episode explores the six key lifestyle habits that support circadian biology and optimize health. Against the backdrop of explaining circadian rhythms and their disruption, Dr. Satchin Panda discusses sleep optimization, emphasizing consistent bedtimes and 6.5-7.5 hours of sleep for adults. More significantly, t...

Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc

Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD