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Perfect Strangers · Health

On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Episodes

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Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

29 Dec 2025
1h 7m
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This is an episode of the "On Purpose" podcast hosted by Jay Shetty, featuring Rob Dial, the host of the Mindset Mentor podcast. The discussion revolves around strategies for personal development, discipline, and goal setting for the upcoming year. Rob Dial emphasizes the importance of discipline as a form of self-love...

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Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

26 Dec 2025
1h 21m
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In this episode of "On Purpose," Jay Shetty interviews Jahnavi Harrison, a devotional singer, writer, and artist nominated for a Grammy. They discuss Jahnavi's childhood, her connection to nature, and the influence of her parents' commitment to service and truth-seeking. Jahnavi shares her journey of discovering and ma...

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Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

24 Dec 2025
51m
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This podcast episode of "On Purpose" with Jay Shetty explores the theme of grief and resilience through interviews with guests who have experienced significant loss. Kate Cassidy shares her journey of coping with the tragic loss of her boyfriend, Liam Payne, emphasizing the importance of trusting one's heart and recogn...

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JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

22 Dec 2025
1h 32m
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In this episode of "On Purpose," Jay Shetty interviews filmmaker James Cameron, exploring his childhood inspirations, the journey from truck driving to filmmaking, and the creative process behind iconic films like "Avatar." Cameron shares insights on the importance of dreams, the role of constraints in creativity, and ...

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ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

19 Dec 2025
1h 29m
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In this episode of "On Purpose," Jay Shetty interviews Alex Warren, a Grammy-nominated singer-songwriter, about his life journey, including a difficult childhood marked by his father's death from cancer and his mother's struggle with alcoholism. Alex shares poignant memories of his father, the challenges of parenting h...

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Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

17 Dec 2025
2h 17m
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In this episode of "On Purpose," Jay Shetty interviews Sade Zarai, leadership expert and author of "Big Trust," about overcoming self-doubt and building confidence. Sade introduces the four drivers of self-doubt: acceptance, agency, autonomy, and adaptability, explaining how they shape self-image and influence success....

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CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

15 Dec 2025
1h 51m
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In this episode of "On Purpose," Jay Shetty interviews actor Chris Hemsworth, diving into Hemsworth's childhood memories of growing up in an indigenous community in the Australian outback and how that shaped his sense of gratitude and adventure. They discuss Hemsworth's acting career, focusing on his role in "Furiosa" ...

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Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline

12 Dec 2025
32m
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This episode of "On Purpose" with Jay Shetty addresses the anxieties and feelings of being "behind" in life, whether in career, relationships, or homeownership. Shetty argues that societal timelines and comparisons, especially amplified by social media, create unnecessary pressure. He uses research and statistics to de...

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Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money

10 Dec 2025
1h 10m
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This podcast episode features financial experts like Scott Galloway, Jaspreet Singh, Codie Sanchez, and Lewis Howes, who share insights on saving, investing, and building wealth. They discuss strategies such as automating savings, investing in oneself through education and skill development, understanding the differenc...

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Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking

08 Dec 2025
1h 38m
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In this episode of "On Purpose," Jay Shetty interviews astrologer Chani Nicholas to demystify astrology and explore its potential for self-discovery. Chani explains that astrology is the study of how the sky mirrors events on Earth and that a birth chart is a snapshot of the sky at the moment of birth, reflecting an in...

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Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

05 Dec 2025
26m
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This podcast episode of "On Purpose" with Jay Shetty explores the impact of social media algorithms on human behavior. Shetty discusses how algorithms track user engagement, predict content preferences, and amplify emotional content, leading to addiction and polarization. He uses the analogy of a party to describe soci...

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Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!

03 Dec 2025
1h 31m
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In this episode of "On Purpose," Jay Shetty interviews Mark Rober, a YouTuber and engineer, exploring Rober's creative process, his transition from NASA and Apple to content creation, and the importance of embracing failure. Rober shares personal stories, including his mother's influence and navigating relationship cha...

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Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)

01 Dec 2025
1h 36m
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In this episode of "On Purpose," Jay Shetty interviews Roxie Nafousi, author of "Confidence: Eight Steps to Knowing Your Worth," about the concept of confidence and how it relates to self-worth. Roxie defines confidence as knowing you are enough and emphasizes that it's different for introverts and extroverts. They dis...

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8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be

28 Nov 2025
24m
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This podcast episode of "On Purpose" with Jay Shetty focuses on gratitude, particularly when life feels challenging. Shetty provides practical steps to understand and implement gratitude, emphasizing that it should coexist with pain rather than deny it. He advises listeners to separate gratitude from denial by acknowle...

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I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way

26 Nov 2025
1h 0m
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In this special episode celebrating 5 million YouTube subscribers, Jay Shetty revisits significant moments from past "On Purpose" interviews. The episode features excerpts from conversations with Tom Holland, who discusses his decision to quit drinking for his mental health; Kobe Bryant, who shares his "Mamba mentality...

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Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

24 Nov 2025
2h 28m
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In this episode of "On Purpose," Jay Shetty interviews James Sexton, a divorce lawyer and author, about the complexities of marriage and love. Sexton challenges the romanticized view of marriage by highlighting the high divorce rate and questioning why people still choose to marry despite the odds. The conversation exp...

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Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

22 Nov 2025
29m
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In this episode of "On Purpose with Jay Shetty," Jay and Radhi Devlukia explore the concept of "icks"—sudden turn-offs in relationships—discussing their origins, cultural variations, and impact on dating. They share funny and relatable examples of icks, debate whether icks should be deal-breakers, and differentiate bet...

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6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

21 Nov 2025
28m
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In this monologue podcast, Jay Shetty shares life lessons aimed at individuals in their 20s and 30s, emphasizing that external achievements don't guarantee happiness and that societal expectations can overshadow personal desires. He advises listeners to prioritize their inner voice, build confidence through small acts ...

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Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

19 Nov 2025
48m
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In this episode of Jay Shetty's podcast, Emma Grede discusses overcoming self-doubt and societal barriers as a woman in business. She emphasizes the importance of focusing on personal strengths, being excellent at one's current role, and not being afraid to ask for help. Grede also touches on the pressures faced by wor...

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KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

17 Nov 2025
1h 31m
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In this episode of "On Purpose," Jay Shetty interviews Kris Jenner, delving into her childhood, career, and family life. Kris shares memories of being raised by strong, entrepreneurial women and how those experiences shaped her work ethic and values. She discusses her early jobs, including working in her grandmother's ...

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