Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)

In this episode of "On Purpose," Jay Shetty interviews Roxie Nafousi, author of "Confidence: Eight Steps to Knowing Your Worth," about the concept of confidence and how it relates to self-worth. Roxie defines confidence as knowing you are enough and emphasizes that it's different for introverts and extroverts. They discuss the dangers of seeking external validation, especially through social media, and how it can distort self-perception. Roxie shares personal struggles with body dysmorphia and how she learned to manage it, highlighting the importance of self-compassion and challenging negative thought patterns. She also shares practical advice on mastering thoughts, stopping the need to be liked by everyone, and celebrating oneself, emphasizing that true confidence comes from within and that your worth was never up for discussion.