Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
In this episode of "On Purpose," Jay Shetty discusses strategies for navigating situations where you lack support from those around you. He emphasizes the importance of creating tangible proof of your ideas rather than seeking validation, understanding that rejection often reflects others' insecurities, and using doubt...
In this episode of On Purpose, Jay Shetty interviews Africa Brooke, author of "The Third Perspective," about navigating an age of intolerance and division. They discuss the psychology of cancel culture, self-censorship, and the importance of finding a "third perspective" beyond binary thinking. Africa Brooke emphasizes...
In this episode of "On Purpose," Jay Shetty interviews Dr. Darshan Shah, a longevity expert, about toxins and their impact on health. Dr. Shah identifies air, water, food, and skin as the primary sources of toxin exposure and offers practical tips to minimize them, such as opening windows, using air and water filters, ...
In this episode of the podcast, Jay Shetty discusses themes of purpose, mindfulness, and love. He shares his personal journey from college to monastic life and then to motivational speaking, emphasizing the importance of collecting experiences and connecting them to find one's purpose. Shetty also touches on the miscon...
In this episode of Jay Shetty's podcast "On Purpose," Julia Fox discusses her unconventional life journey, including her troubled childhood marked by parental conflict and feelings of unimportance, which led to her entering the sex industry as a dominatrix at 17. She shares how she compartmentalized her emotions and fo...
In this episode of "On Purpose," Jay Shetty interviews Dr. Daniel Amen, a psychiatrist, about ADHD. They discuss the over- and under-diagnosis of ADHD, its genetic components, and the different types of ADHD. Dr. Amen emphasizes the importance of considering environmental factors like technology and diet before medicat...
The podcast episode features Jay Shetty discussing how to cope with a breakup. He outlines seven steps, including grieving without idealization, interrupting obsessive thought patterns, avoiding self-blame, creating a personal closure ritual, understanding that pain doesn't equate to being meant to be, redirecting ener...
This podcast episode features Jay Shetty interviewing Scott Galloway, Codie Sanchez, and Lewis Howes, along with Jaspreet Singh, about building wealth and rewiring one's relationship with money. Galloway discusses the pursuit of wealth versus riches, emphasizing passive income over material possessions, and the importa...
In this episode of "On Purpose," Jay Shetty interviews Cynthia Erivo, the award-winning actress and singer, about her demanding career, the importance of rest and self-care, and the drive to overachieve. Erivo discusses her rigorous health habits, including a vegan diet, vitamins, and infrared sauna use, to maintain he...
This podcast episode of "On Purpose" with Jay Shetty addresses the feeling of being stuck when life doesn't go as planned. Shetty offers six science-backed steps to rebuild one's mindset, including pausing the inner critic, practicing self-compassion, letting go of the illusion of control, reframing failure as redirect...
In this episode of "On Purpose," Jay Shetty interviews Wim Hof, also known as "The Iceman," about his life's work and the Wim Hof Method. Wim Hof discusses the origins of his dedication, rooted in his mother's invocation at his birth, and his belief in combating ignorance-based suffering through natural methods. He exp...
In this episode of "On Purpose," Jay Shetty interviews Simon Sinek about the intricacies of human relationships, particularly friendships, and how they impact overall well-being. They explore the surprising consistency of relationship problems across different contexts, the importance of belonging and identity, and the...
In this episode of "On Purpose," Jay Shetty is interviewed by Lisa Bilyeu about important lessons on relationships, focusing on why people settle for less than they deserve and how to avoid toxic cycles. Shetty identifies three reasons for settling: fear of being alone, comfort in familiar suffering, and a limited view...
This podcast episode of "On Purpose with Jay Shetty" explores the concept of manifestation and its connection to self-worth and mindset. Jay Shetty interviews Roxi Nafousi, a mindset and manifestation coach, and Dr. Tara Swart, a neuroscientist, who provide insights into how manifestation works, the importance of takin...
In this episode of the "On Purpose" podcast, Jay Shetty interviews sleep expert Dr. Matthew Walker about the importance of sleep for overall health and well-being. Dr. Walker emphasizes that good sleep is defined by quantity, quality, regularity, and timing (QQRT), and he stresses the importance of aligning sleep with ...
In this episode of "Office Hours," Tinx interviews Jay Shetty, focusing on meditation, managing news consumption, morning routines, and relationships. Shetty shares insights on different meditation techniques, the impact of news on mental health, and the importance of setting intentions in the morning. He also discusse...
In this episode of "On Purpose," Jay Shetty interviews Meggan Roxanne, the founder of The Good Quote, about her new book, "How to Stop Breaking Your Heart." They discuss Meggan's early life experiences, including a painful childhood memory and her journey of building The Good Quote as a platform for sharing wisdom and ...
In this episode of "On Purpose," Jay Shetty interviews psychotherapist Sadia Khan about modern relationships, infidelity, and emotional healing. Khan shares her insights on overcoming the fear of conflict, attracting healthier partners, and the importance of self-esteem. She introduces the concepts of the "three A's" (...
In this episode of "On Purpose," Jay Shetty provides a seven-step method to help listeners master their negative thoughts. He emphasizes recognizing and acknowledging thoughts without identifying with them, challenging their accuracy, and reframing experiences to shift perspectives. Shetty also highlights the importanc...
In this episode of "On Purpose," Jay Shetty interviews Vlad Tenev, the CEO and co-founder of Robinhood, exploring his journey from a childhood marked by immigration and financial hardship to becoming a pioneer in commission-free investing. Tenev shares personal anecdotes, including his early exposure to hyperinflation ...
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
