Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

In this episode of "On Purpose," Jay Shetty interviews Dr. Daniel Amen, a psychiatrist, about ADHD. They discuss the over- and under-diagnosis of ADHD, its genetic components, and the different types of ADHD. Dr. Amen emphasizes the importance of considering environmental factors like technology and diet before medication, suggesting digital detoxes and elimination diets. They explore how ADHD manifests differently in men and women, its impact on relationships, and strategies for managing it, including exercise, light therapy, and supplements. Dr. Amen shares personal stories and anecdotes, highlighting the importance of understanding and treating ADHD for overall well-being. He also touches on broader societal issues, such as the influence of advertising and the need for a brain health revolution.