

Extend Podcast with Darshan Shah, MD
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
Episodes


91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy

90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control

89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)

88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days

87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones

86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right)

85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health

84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead)

83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease

82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)

81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity

80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them)

79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing

78. Dr. Bill Rawls: Chronic Infections Don't Go Away—They Go Quiet (Here's How to Reverse Them)

77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA

76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back

74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout

73. Dr. Robin Berzin: Why "Normal" Labs Are Failing Women (and What to Ask For Instead)
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