Back pain is one of the most common health issues—but it's also one of the most misunderstood. In this episode of Extend, I'm joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover.

We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices.

We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically.

Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He's helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols.

We also discuss:

Your MRI says "herniated disc"—but you feel fine?
How MRIs can make back pain worse
Why movement is medicine for your spine
97% of disc herniations heal on their own
The nervous system: the hidden driver of pain
Weird symptoms? Your spine might be the reason (even ED)

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Learn more about Dr. Shah:

Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Grant Elliott:

Instagram: https://www.instagram.com/rehabfix/
Website: https://www.therehabfix.com/
Facebook: https://web.facebook.com/grant.elliott.39?_rdc=1&_rdr#
YouTube: https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back

Extend Podcast with Darshan Shah, MD

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back