You're bloated. Tired. Anxious. Maybe even burnt out. You've tried the diets, the supplements, the meditation apps… But you're still not healing. Why?

In this episode of Extend, I'm joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being.

We dive deep into the science behind food resets, the importance of eliminating inflammatory foods, and the role of personalized blood work in identifying hidden health imbalances. And also discuss practical strategies for improving digestion, boosting energy, and supporting long-term health through a balanced diet and stress management.

By the end of this episode, you'll walk away with actionable insights to help your body reset, reduce inflammation, and improve both your mental and physical health, starting with your gut.

Elissa Goodman is a holistic nutritionist specializing in gut health, personalized food resets, and functional nutrition. After overcoming cancer, she combines conventional and alternative therapies to restore health and reduce inflammation.

We Also Discuss:

(00:02) What Sparked a Lifelong Mission to Heal?

(03:56) Wellness Trends: Game-Changers or Gimmicks?

(14:36) Only Eating 3 Veggies? Here's Why That's a Problem

(18:35) Struggling with Bloating? This Might Be Your Missing Link

(25:20) Detox Myths Busted—Here's What Actually Works

(31:55) The Healing Strategy You're Probably Overlooking

(43:30) The Real Reason You're Tired (It's Not Just Sleep)

(51:17) Mindset Over Medicine? A Radical Healing Shift

(01:14:05) The Supplements Elissa Actually Recommends

Thank You for Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/IFit:If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Elissa Goodman:

Website: https://www.elissagoodman.com
Instagram: https://www.instagram.com/elissagoodman

74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout

Extend Podcast with Darshan Shah, MD

74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout