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Darshan Shah, MD ยท Health & Fitness

Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Episodes

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171. Dr. Kristen Holmes: The Sleep Debt Problem Affecting Your Brain, Mood, and Relationships

09 Jun 2026
59m
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170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical

04 Jun 2026
57m
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169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal

02 Jun 2026
46m
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168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind

28 May 2026
55m
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167. Dr. Amie Hornaman: The Thyropause Problem: Why So Many Women Feel Off in Midlife Despite "Normal" Labs

26 May 2026
55m
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166. Carolina Reis de Oliveira: The Missing Link Between Skin and Longevity

21 May 2026
57m
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165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut

19 May 2026
1h 4m
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164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond

14 May 2026
55m
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163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health

12 May 2026
1h 0m
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162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body

07 May 2026
1h 14m
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161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated

05 May 2026
47m
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160. Dr. Kara Fitzgerald on Biological Age, Epigenetic Clocks, and the Future of Aging Reversal

30 Apr 2026
47m
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159: Dr. Anurag Singh: Urolithin A, Mitophagy, and Mitochondrial Health

28 Apr 2026
58m
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158. Dr. Kavin Mistry: Primal Health Design, Biological Aging, and Reconnecting with Human Biology

23 Apr 2026
1h 1m
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157. Dr. Tania Elliott: Allergies, Immune Health, and Hidden Toxins in Your Home

21 Apr 2026
1h 3m
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156. Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and Reclaiming Joy

16 Apr 2026
42m
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155. Dr. Eboni Cornish: Neural Longevity, Brain Inflammation, and the Hidden Root Causes of Mental Health Symptoms

14 Apr 2026
55m
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154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health

09 Apr 2026
55m
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153. Dr. Rick Doblin - Part 1: Psychedelics, MDMA Therapy, and the Future of Mental Health

07 Apr 2026
1h 3m
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152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease

02 Apr 2026
1h 17m
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