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Darshan Shah, MD ยท Health & Fitness

Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Episodes

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191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation

18 Aug 2026
1h 11m
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190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient

13 Aug 2026
58m
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189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age

11 Aug 2026
35m
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188. James Beshara: How to Find Productivity Without the Hustle

06 Aug 2026
1h 6m
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187. Dr. Izabella Wentz: 30+ Root Causes Behind An IBS Diagnosis

04 Aug 2026
59m
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186. Raj Sisodia: The Inner Work Behind Better Leadership

30 Jul 2026
1h 9m
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185. Dr. Neha Sangwan: The 5 Questions That Predict a Health Crisis Before It Happens

28 Jul 2026
52m
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184. Dr. Sahil Chopra & Sagar Chopra: Why Your Sleep Apnea Machine Might Be Lying to You

23 Jul 2026
1h 6m
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183. Rachel Lambert & Angie Noack: Why 70% Of ADHD Diagnoses Are Wrong

21 Jul 2026
53m
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182. Michael Easter: The Hidden Health Cost of Modern Comfort

16 Jul 2026
57m
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181. Dr. Taz: The Hormone Conversation Women Should Have Before Birth Control, IVF, or HRT

14 Jul 2026
49m
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180. Dr. John Kim: The Hidden Stressors Keeping Your Body in Defense Mode

09 Jul 2026
57m
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179. Dr. Scott McMahon: The Hidden Trigger Behind Your Unexplained Symptoms

07 Jul 2026
46m
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178. Dr. Matt Kaeberlein: The Science, Risk, and Hype Behind Today's Longevity Trends

02 Jul 2026
1h 14m
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177. Dr. Jila Senemar: The Hormone Conversation Women Should Have Before Menopause

30 Jun 2026
41m
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176. Dr. Labib Ghulmiyyah: What Fertility Can Reveal About Your Long-Term Health

25 Jun 2026
57m
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175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To Heal

23 Jun 2026
52m
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174. Dr. Dave Rabin: Why Being Human Feels Harder Than It Should in 2026

18 Jun 2026
1h 1m
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173. Brian Le Gette: The Hidden Reason Your Body Struggles To Heal

16 Jun 2026
59m
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172. Dr. William Von Hippel: The Connection-Autonomy Paradox: Why More Freedom Can Make Us Feel More Alone

11 Jun 2026
50m
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