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Darshan Shah, MD ยท Health & Fitness

Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Episodes

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151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking

31 Mar 2026
45m
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150. Dr. Terry Grossman: Plasma Exchange, Detoxification, and the Future of Longevity Medicine

26 Mar 2026
1h 41m
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149. Kim Rogers: Parasites, Hidden Infections, and the Cleanse Protocol for Gut Health, Energy, and Recovery

24 Mar 2026
45m
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148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity

19 Mar 2026
1h 0m
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147. Dr. David Luu: How AI Is Reshaping Preventive Care

17 Mar 2026
56m
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146. Dr. Joel Warsh: Vaccines, Ultra-Processed Foods for Kids, Screen Time, and the Modern Parent's Playbook

12 Mar 2026
1h 7m
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145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health

10 Mar 2026
1h 32m
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144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "Second Spring"

05 Mar 2026
58m
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143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos

03 Mar 2026
51m
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142. Dr. Tommy Wood: The Science of Brain Performance Optimization

26 Feb 2026
1h 18m
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141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook

24 Feb 2026
1h 8m
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140. Dr. Kelly Casperson: The Hormone Truth About Women's Longevity

19 Feb 2026
1h 27m
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139. JJ Virgin: Muscle Over Weight Loss

17 Feb 2026
1h 24m
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138. Dr. Idrees Mughal: Why Most Viral Health Claims Fail

12 Feb 2026
1h 6m
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137. Ariana Thacker: Mold Toxicity, Treatment Protocols + Genetic Susceptibility

10 Feb 2026
46m
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136. Dr. Goodenowe: Plasmalogens and the Hidden Science of Longevity

05 Feb 2026
1h 8m
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135. Sarah Ann Macklin: Self-Compassion and Sustainable Behavior Change

03 Feb 2026
1h 8m
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134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies

29 Jan 2026
51m
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133. Dr. Abid Husain: The Hidden Drivers of Heart Disease

27 Jan 2026
1h 2m
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132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides

22 Jan 2026
49m
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