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Darshan Shah, MD ยท Health

Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Episodes

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131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery

20 Jan 2026
1h 4m
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130. Smarter Drinking: Cut Alcohol Without Sacrifice

15 Jan 2026
25m
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129. Ashley Koff: The GLP-1 Conversation Most People Are Missing

13 Jan 2026
1h 1m
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128. Hidden Environmental Toxins Are Destroying Your Health

08 Jan 2026
20m
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127. Allison Evans: Hidden Household Toxins That Are Making You Sick

06 Jan 2026
1h 12m
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126. How to Fix Your Metabolic Health at Any Age

01 Jan 2026
28m
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125. Best of Mental Health: The Foundation of Brain and Whole Body Health

30 Dec 2025
46m
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124. Best of Strength Training: Why Strength Determines How You Age

25 Dec 2025
31m
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123. Best of Metabolic Health: Why Metabolic Health Changes Everything

23 Dec 2025
23m
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122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection

18 Dec 2025
1h 18m
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121. How to Protect Your Brain at Every Age

16 Dec 2025
36m
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120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them

11 Dec 2025
45m
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119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle

09 Dec 2025
1h 0m
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118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health

04 Dec 2025
54m
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117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind

02 Dec 2025
1h 11m
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116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid

27 Nov 2025
47m
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115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science

25 Nov 2025
1h 6m
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114. Julia Putzeys: The App That Decodes Your Food Lies

20 Nov 2025
44m
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113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity

18 Nov 2025
1h 12m
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112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them

13 Nov 2025
1h 29m
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