

Extend Podcast with Darshan Shah, MD
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
Episodes


130. Smarter Drinking: Cut Alcohol Without Sacrifice

129. Ashley Koff: The GLP-1 Conversation Most People Are Missing

128. Hidden Environmental Toxins Are Destroying Your Health

127. Allison Evans: Hidden Household Toxins That Are Making You Sick

126. How to Fix Your Metabolic Health at Any Age

125. Best of Mental Health: The Foundation of Brain and Whole Body Health

124. Best of Strength Training: Why Strength Determines How You Age

123. Best of Metabolic Health: Why Metabolic Health Changes Everything

122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection

121. How to Protect Your Brain at Every Age

120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them

119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle

118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health

117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind

116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid

115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science

114. Julia Putzeys: The App That Decodes Your Food Lies

113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity

112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
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