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Jonathan Fields / Acast · Lifestyle

Good Life Project

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episodes

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How to Change Your Habits For Life | Katy Milkman

16 Jun 2025
1h 2m
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This Might Be the Missing Link to a Good Life | Shigehiro Oishi

12 Jun 2025
1h 4m
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Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck

09 Jun 2025
1h 12m
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Six Eye-opening Ways to Feel More Alive, and Less Alone

05 Jun 2025
48m
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Why You Keep Reacting Badly (Even When You Know Better) | Shankari

02 Jun 2025
58m
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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman

29 May 2025
1h 24m
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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo

26 May 2025
1h 5m
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How to Alchemize Wounds Into Wisdom | Rupda

22 May 2025
1h 0m
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Welcome to the Good Life Project podcast with Jonathan Fields

20 May 2025
1m
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The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor

19 May 2025
59m
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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati

15 May 2025
1h 14m
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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

12 May 2025
1h 3m
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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

08 May 2025
1h 2m
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What if You Could Erase Your Life and Start Over? | Craig Mod

05 May 2025
1h 39m
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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

01 May 2025
1h 4m
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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]

27 Apr 2025
1h 5m
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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear

24 Apr 2025
52m
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The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update

21 Apr 2025
1h 47m
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Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad

17 Apr 2025
59m
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How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson

14 Apr 2025
1h 3m
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