

Good Life Project
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes


This Might Be the Missing Link to a Good Life | Shigehiro Oishi

Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck

Six Eye-opening Ways to Feel More Alive, and Less Alone

Why You Keep Reacting Badly (Even When You Know Better) | Shankari

What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman

What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo

How to Alchemize Wounds Into Wisdom | Rupda

Welcome to the Good Life Project podcast with Jonathan Fields

The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor

Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati

What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

What if You Could Erase Your Life and Start Over? | Craig Mod

Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]

At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear

The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update

Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad

How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
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