Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."

Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self.

You can find Shankari at: Website | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dr. Mariel Buqué about breaking free from inherited trauma.

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Why You Keep Reacting Badly (Even When You Know Better) | Shankari

Good Life Project

Why You Keep Reacting Badly (Even When You Know Better) | Shankari