ZOE Science & Nutrition

Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

5 years after COVID, what did we learn? | Dr. Tim Spector

Recap: How to stop the rise of heart disease | Peter Attia

8 foods that soothe anxiety | Dr. Uma Naidoo

In this podcast episode, Dr. Uma Naidoo, a nutritional psychiatrist, explores the connection between nutrition and mental health, particularly focusing on anxiety. She delves into the gut-brain relationship and explains how stress can disrupt gut bacteria, which in turn affects our mood and may contribute to anxiety. W...

Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

This podcast delves into nutritional gynecology, examining how diet influences women's health at various life stages. Experts Dr. Jen Ashton and Dr. Sarah Berry discuss the effects of nutrition on puberty, pregnancy, PCOS, perimenopause, and endometriosis. They emphasize the benefits of a whole-foods diet that is high ...

Recap: How much protein do you need? | Prof. Christopher Gardner

4 immunity tips for healthy ageing | Dr. Jenna Macciochi

Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

Recap: Tips to build better food habits | James Clear

Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

In this podcast episode, the vital role of vitamin D is explored, highlighting its importance as a pro-hormone essential for immune health and overall well-being. Experts Tim Spector and Dr. Federica Amati discuss the common issue of vitamin D deficiency alongside the debates about supplementation. They cover natural s...

Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

The truth about protein shakes, according to science | Dr Federica Amati

Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

Simple ways to improve gut health | Dr. Karan Rajan

This podcast episode delves into the critical importance of gut health, presenting it as a "second brain" that influences not just digestion but overall well-being. Host and expert Dr. Karan Rajan emphasizes the intricate relationships between the gut, brain, and microbiome, advocating for a holistic and chronic approa...

Recap: Is honey really better than sugar? | Dr. Sarah Berry