8 foods that soothe anxiety | Dr. Uma Naidoo

In this podcast episode, Dr. Uma Naidoo, a nutritional psychiatrist, explores the connection between nutrition and mental health, particularly focusing on anxiety. She delves into the gut-brain relationship and explains how stress can disrupt gut bacteria, which in turn affects our mood and may contribute to anxiety. While acknowledging the complexity of anxiety, Dr. Naidoo highlights that making dietary changes can lead to noticeable improvements in symptoms within just a few weeks. She offers practical tips, such as replacing unhealthy foods with healthier options—especially vibrant vegetables—and emphasizes the importance of regular exercise. Additionally, she shares strategies for managing food-related anxiety.