ZOE Science & Nutrition

Recap: What the science says about intermittent fasting | Gin Stephens

How to transform your health in midlife | Rich Roll and Prof. Tim Spector

This podcast interviews Rich Roll, an ultra-endurance athlete, and Prof. Tim Spector, a gut microbiome researcher, about transforming health in midlife. The discussion begins with a rapid-fire Q&A, followed by Rich's personal journey from an unhealthy lifestyle to a plant-based diet and athletic success. Prof. Specto...

Recap: The misunderstood function of fat | Deborah Clegg

3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Recap: Maintain brain health as you age | Dr. William Li

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

This interview podcast explores the concept of biological age versus chronological age and how to slow down aging. The hosts discuss various methods, including fasting, with Dr. Valter Longo, a leading researcher in longevity, and Prof. Tim Spector, a nutrition science expert. Dr. Longo highlights the impact of fasti...

Recap: What is inflammation and how can I control it | Prof. Philip Calder

The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

Recap: How to adapt your diet for later life | Dr Federica Amati

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

This interview podcast explores the complex relationship between gut bacteria, belly fat, and overall health. The discussion begins with a quick-fire Q&A, followed by an explanation of visceral vs. subcutaneous fat and its impact on health. The main focus is on a study revealing that gut bacteria can translocate into...

Recap: Simple steps to prevent dementia | Dr Claire Steves

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

This interview podcast features two leading nutrition scientists, Professors Tim Spector and Sarah Berry, sharing seven science-backed tips for improving health in the new year. The podcast begins with a discussion on the challenges of navigating modern food choices, dominated by ultra-processed foods, and highlights ...

ZOE's best health tips of 2024 - Part 2

This podcast highlights the top episodes from ZOE Science & Nutrition in 2024, featuring practical health tips. It explores intermittent fasting, presenting a study that shows participants felt better and had more energy with a 10-hour eating window. The discussion includes the health benefits of mushrooms, recommendin...

ZOE's best health tips of 2024 - Part 1

Recap: Change how you exercise during menopause | Dr Stacy Sims

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal