The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
This episode explores the health benefits and complexities of chocolate consumption. Against the backdrop of a Cornell University study revealing widespread chocolate cravings, the discussion investigates whether these cravings can be leveraged for health benefits. More significantly, the conversation differentiates b...
This podcast episode features Davina McCall alongside experts discussing the often-overlooked topic of menopause, emphasizing the necessity of open dialogue and support for women experiencing this natural transition. They explore the multifaceted impact of menopause on physical and mental health, urging women to seek a...
This podcast episode highlights the critical role of blood sugar management in overall health, emphasizing that maintaining stable glucose levels is essential for everyone, not just those with diabetes. Through engaging discussions with biochemist Jesse Inshalsby and epidemiologist Tim Spector, listeners learn about th...
This podcast episode illuminates the multifaceted benefits of olive oil, emphasizing the necessity of selecting high-quality extra virgin varieties to harness its health-promoting properties, particularly its rich polyphenol content. Experts Elizabeth Berger and Tim Spector guide listeners through the complexities of o...
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