ZOE Science & Nutrition

Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

Recap: The top foods high in pesticides | Prof. Tim Spector

Can NASA research help fight cancer? | Dr Jessica Scott

Obesity and the new science of weight loss | Dr. Louis J Aronne

Fix your body clock to improve long term health with Prof. Satchin Panda

Remembering Michael Mosley: 4 habits that changed his life

Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner

Menstruation: Science, medicine and mythology

Why dementia could start in your blood vessels with Dr. William Li

How inflammation could age you with Prof. Philip Calder

Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

Foods for every decade of life with Dr. Federica Amati

In this podcast episode, we explore the essential topic of life course nutrition and how our dietary needs change from fertility through pregnancy, childhood, and into adulthood. Featuring Dr. Federica Amati, author of "Everybody Should Know This," the discussion highlights the importance of a nutrient-rich diet at eve...

What to eat to avoid osteoporosis

The TRUTH about intermittent fasting

This podcast explores intermittent fasting (IF), particularly time-restricted eating, drawing insights from "The Big IF Study," the largest of its kind with over 100,000 participants. Hosts Gin Stephens, a prominent figure in IF, and Professor Tim Spector, a renowned scientist, share findings from the study. It showed ...

The best exercise routine, according to your muscle clocks with Professor Karyn Esser

Stop dementia before it starts

Three ways to prevent diabetes with Professor Naveed Sattar

The truth about SIBO with Dr. Will Bulsiewicz

Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

This podcast episode explores the impact of menopause on women's physical fitness and the importance of adjusting exercise routines during this phase. Dr. Stacey Sims shares insights on the physiological changes that occur during menopause and the misconceptions surrounding exercise during this period. The podcast emph...