Foods for every decade of life with Dr. Federica Amati

In this podcast episode, we explore the essential topic of life course nutrition and how our dietary needs change from fertility through pregnancy, childhood, and into adulthood. Featuring Dr. Federica Amati, author of "Everybody Should Know This," the discussion highlights the importance of a nutrient-rich diet at every stage of life. It also covers the benefits of introducing allergens early during pregnancy and emphasizes how a healthy diet and lifestyle can help prevent chronic diseases. Listeners are encouraged to embrace personalized nutrition through ZOE membership for better health and a longer life.