"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.
This podcast episode delves into various aspects of building a healthy lifestyle toolbox, including exercise tips, nutrition, productivity, and anxiety management. The hosts emphasize the importance of consistency, balance, and listening to one's body. They provide practical advice such as scheduling blocks of deep foc...
This podcast episode explores the concept of risk and whether individuals would be willing to risk their lives for a large sum of money. The speakers discuss hypothetical scenarios of racing against a random American, placing a value on one's life, and the concept of "skin in the game." They also critique the New York ...
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