Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in their FAREWELL interviews, ultrarunner Courtney Dauwalter and triathlete Chelsea Sodaro both shared how mantras have helped them become world-class athletes). Today, Clay shares three of his favorite mantras, phrases that have helped him manage anxiety, work, and exercise over the years.

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030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise

excellence, actually

030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise