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The Growth Equation LLC ยท Business

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.

Episodes

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015 - How to Be Productive in a World of Infinite Noise

22 Feb 2024
31m
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014 - The Coach Up: Why Bad Days Matter More Than Good Days

19 Feb 2024
9m
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013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)

15 Feb 2024
48m
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012 - The Coach Up: A Magness Masterclass on Feedback

12 Feb 2024
12m
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011 - Is Our Happiness Obsession Making Us... Unhappy?

08 Feb 2024
34m
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010 - The Coach Up: We're Talking About Practice(s)!

05 Feb 2024
9m
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009 - Mental & Physical Skills of the World's Best Athlete (with Damian Warner)

01 Feb 2024
55m
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008 - The Coach Up: This Concept Will Change How You Think About Motivation

29 Jan 2024
8m
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007 - How to Build a Winning Culture

25 Jan 2024
44m
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006 - The Coach Up: 5 Lessons on Focus, Leadership, and Greatness (with NFL coach Andy Reid)

22 Jan 2024
8m
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005 - How the Cult of Wellness is Failing Us (with Kate Bowler)

18 Jan 2024
57m
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004 - The Coach Up: Why You Should Stop Your Workout (Just) Short

15 Jan 2024
8m
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003 - Entertainment Fantasy Draft: Our 12 Favorite Movies & Shows About Performance

11 Jan 2024
47m
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002 - The Coach Up: How to Set Better Goals

08 Jan 2024
19m
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001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter

04 Jan 2024
1h 1m
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Welcome to FAREWELL, Premiering January 4th (Trailer)

02 Jan 2024
3m
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203 - Is Motivational Speaking a Scam?

27 Dec 2023
47m
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202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling

20 Dec 2023
53m
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201 - This Book Changed How We Think About Performance and Anxiety

13 Dec 2023
49m
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200 - Strategies to Maximize Your End-of-Year Health

06 Dec 2023
35m
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