
excellence, actually
"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.
Episodes
014 - The Coach Up: Why Bad Days Matter More Than Good Days
013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)
012 - The Coach Up: A Magness Masterclass on Feedback
011 - Is Our Happiness Obsession Making Us... Unhappy?
010 - The Coach Up: We're Talking About Practice(s)!
009 - Mental & Physical Skills of the World's Best Athlete (with Damian Warner)
008 - The Coach Up: This Concept Will Change How You Think About Motivation
007 - How to Build a Winning Culture
006 - The Coach Up: 5 Lessons on Focus, Leadership, and Greatness (with NFL coach Andy Reid)
005 - How the Cult of Wellness is Failing Us (with Kate Bowler)
004 - The Coach Up: Why You Should Stop Your Workout (Just) Short
003 - Entertainment Fantasy Draft: Our 12 Favorite Movies & Shows About Performance
002 - The Coach Up: How to Set Better Goals
001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter
Welcome to FAREWELL, Premiering January 4th (Trailer)
203 - Is Motivational Speaking a Scam?
202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling
201 - This Book Changed How We Think About Performance and Anxiety
200 - Strategies to Maximize Your End-of-Year Health
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