199 - The Arrival Fallacy: Why Chasing (and Achieving) Success Doesn't Always Lead to Happiness
29 Nov 2023
1h 11m
The Growth Equation LLC · Business
excellence, actually
"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.
Episodes
198 - How to Strike the Balance Between Self-Compassion and Self-Discipline
22 Nov 2023
56m
197 - Why we're on the Internet (but not of the Internet)
15 Nov 2023
57m
AI processedThis podcast episode delves into the interplay of human nature, social media, and the attention economy, exploring their impacts on our thinking, decision-making, and humanity. It emphasizes the significance of independent thinking, thoughtful engagement, and resisting reactivity in the digital age.
196 - Our Favorite Milks (The Case Against Skim)
08 Nov 2023
52m
AI processedThis podcast episode explores the diverse world of milk and its various types and uses. The speakers discuss their preferences for different types of milk, including whole milk, skim milk, oat milk, and almond milk. They also discuss the benefits of eating before and after running, as well as the challenges of maintain...
195 - Motivation (Philosophy is happening)
01 Nov 2023
47m
194 - Editing and Publishing Books (with Anna Paustenbach)
25 Oct 2023
55m
193 - Playing Games (even ones we don’t like)
18 Oct 2023
35m
192 - We're Expanding the Team (with Clay Skipper)
11 Oct 2023
49m
191 - Deion Sanders and The Contribution Trophy
04 Oct 2023
50m
190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
27 Sep 2023
32m
189 - Reflections on Launch Week
20 Sep 2023
44m
188 - Competition and The “Win at All Costs” Mentality
13 Sep 2023
29m
187 - Master Of Change
05 Sep 2023
1h 17m
186 - Four Types of Recovery
30 Aug 2023
26m
185 - The Mental Health of Endurance Athletes
23 Aug 2023
52m
184 - Hitting “The Plateau”
16 Aug 2023
26m
183 - How and Why We Choke
09 Aug 2023
24m
182 - A Master Interviewer on How to Ask Great Questions
02 Aug 2023
59m
181 - How We Use Technology
26 Jul 2023
25m
180 - Taking It Easy
19 Jul 2023
48m
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