"You need to feel like a pot of water on the stove that's just about to start boiling over," says Molly Seidel, in describing what it feels like to run the marathon pace that won her the bronze at the last Olympics. "You just hold it there, right on that line." This is as draining mentally as it is physically, she says. In fact, Seidel says so much of what holds athletes back is their brain telling them to pull back because their going into the danger zone. The antidote? Learning how to be with discomfort. So, on today's Coach Up, Clay revisits a conversation with Molly Seidel, where she gives insight into how she trained her brain to willingly go into the danger zone where it's uncomfortable and "learning to stay mentally strong when it just sucks." It's a skill we all need not just for our workouts, but for our lives.

If you are enjoying FAREWELL, the best way you can support us so that we can keep doing what we're doing is to leave a review or share the show with a friend. Thanks!

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

Hosted on Acast. See acast.com/privacy for more information.

018 - The Coach Up: (How to) Fly Into the Danger Zone

excellence, actually

018 - The Coach Up: (How to) Fly Into the Danger Zone