FoundMyFitness

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

#051 Is Resveratrol a Longevity Compound?

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

Rhonda Patrick's podcast episode centers on the benefits of sauna use, particularly for cardiovascular health and longevity. Drawing from studies in Finland and elsewhere, the podcast asserts that regular sauna bathing can reduce the risk of sudden cardiac death, stroke, and hypertension, with effects mirroring those o...

#047 Exercise as a Treatment for Depression

#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease

Dr. Jari Laukkanen, a leading sauna researcher and cardiologist, discusses his research on the health benefits of sauna use with the host. The conversation centers on studies showing that regular sauna use is associated with reduced cardiovascular-related mortality, all-cause mortality, and risk of dementia and Alzheim...

#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds