FoundMyFitness

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Ketogenic diets function as a form of insulin suppression therapy, defined by elevated blood ketones that shift the body from glucose to fat and ketone utilization. While classical 4:1 clinical ratios treat neurological disorders like epilepsy, modified 1:1 approaches offer lifestyle benefits, provided they incorporate...

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Dr. Rhonda Patrick and Kyle Allred explore the multifaceted benefits of sauna use, emphasizing its potential to mimic moderate aerobic exercise. They discuss Finnish studies associating frequent sauna bathing with reduced risks of cardiovascular disease, dementia, and all-cause mortality, noting a dose-dependent relati...

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Epigenetic aging clocks, such as PhenoAge and GrimAge, offer a precise method for quantifying biological age by analyzing DNA methylation patterns, providing deeper insights into health span and mortality risk than chronological age. Unlike chronological age, these molecular markers reflect the cumulative impact of env...

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

Regenerative medicine and precision diagnostics offer transformative potential for extending human healthspan and reversing biological aging. Stem cell therapies, particularly those derived from the placenta, facilitate tissue rejuvenation, while advanced diagnostic tools like full-body MRIs and liquid biopsies enable ...

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

In this podcast, Dr. Ashley Mason, a clinical psychologist, shares her research on non-drug treatments for depression. She focuses on her innovative work with infrared saunas, or whole-body hyperthermia, exploring its potential as a depression therapy compared to traditional sauna use. Dr. Mason explains her research d...

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

This podcast episode features an interview with Dr. Steve Horvath, a professor of genetics and biostatistics at UCLA, who discusses his work on epigenetic aging clocks. The conversation covers the development and implications of these clocks, including their ability to predict chronological age, healthspan, and lifespa...

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

#059 Aliquot #3: Q&A Mashup - Fasting

#058 Aliquot #2: Q&A Mashup - Sauna

Sauna use and its health benefits are examined, particularly regarding respiratory illnesses and immune function. Regular sauna bathing, specifically four to seven times a week, can significantly reduce the risk of pneumonia, with studies adjusting for confounding factors like socioeconomic status and physical activity...

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

#056 The Biology of Breast Milk

#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More