In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it declines with age.

In this episode, you'll discover:

(00:00) Introduction
(03:07) Overview of NAD+, a source of cellular energy
(09:18) NAD+ fuels PARP and sirtuin enzymes, promoting longevity
(12:37) How can I raise NAD+ levels?
(17:03) Can NAD+ boosters (NMN & NR) promote cancer growth?
(19:15) Making sense of the research so far
(27:03) Why not supplement with NAD+ directly?
(29:23) Clinical trials investigating nicotinamide riboside are promising
(32:42) Recap and concluding thoughts

If you’re interested in learning more, you can read the full show notes here.

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#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

FoundMyFitness

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide