Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
This podcast episode underscores the paramount importance of learning to swim as adults, especially for those lacking childhood experiences in water. It explores the challenges and mental barriers faced by adults and offers practical tips to overcome them. The episode emphasizes the essential skills and safety consider...
This podcast episode explores the complexities of navigating romantic relationships with anxiety, OCD, or depression. Emphasis is placed on reframing unhelpful beliefs about dating, considering multiple relationships initially, and communicating mental health concerns to partners. The episode also delves into how these...
This podcast episode provides a comprehensive guide to grilling, covering everything from choosing a grill and fuel to mastering heat control and essential techniques. It addresses common challenges faced by beginners, offering practical tips and safety considerations to help you confidently embark on your grilling jou...
This podcast episode offers comprehensive guidance for beginner runners, empowering them with strategies to overcome mental barriers, find their ideal pace, and choose appropriate gear. The importance of self-care is emphasized, including nutrition, hydration, and listening to one's body to avoid injuries. By incorpora...
This podcast episode delves into the potential health risks associated with ultra-processed foods. These foods, which form a significant part of the American diet, have been linked to an increased risk of chronic diseases such as type 2 diabetes, obesity, hypertension, and cardiovascular disease. While some ultra-proce...
This episode shares Tricia Hersey's journey discovering the importance of rest amidst a demanding life. Inspired by personal experiences, she created The Nap Ministry, a performance art piece that emphasizes rest as a form of resistance, liberation, forgiveness, and dream space reclamation. The episode also explores th...
This podcast episode offers a comprehensive guide to being a gracious and memorable plus one at weddings and social events. The speakers emphasize the importance of setting clear expectations, respectful behavior, and embracing authenticity while also providing practical tips for building confidence and navigating soci...
This podcast episode highlights the growing prevalence of AI-generated fake images, audio, and video, and the potential for their misuse in spreading misinformation and deception. The speakers emphasize the importance of critical thinking and understanding the telltale signs of AI-generated content to combat its potent...
This podcast episode delves into the complexities of the rental landscape, highlighting the challenges faced by renters and the importance of understanding their rights and responsibilities. It emphasizes that renters have rights regardless of their background or status, and provides practical tips on how to navigate t...
This podcast episode sheds light on the severe health risks associated with wildfire smoke, particularly the ultra-fine PM 2.5 particles. Exposure to these particles, which can bypass face coverings and penetrate deep into the lungs and bloodstream, can lead to inflammation, internal organ damage, and an increased risk...
This podcast episode delves into the captivating realm of dreams, exploring their nature, function, and potential. Dreams are recognized as an altered state of consciousness, providing heightened sensory experiences and intuitive thought processes that foster creativity and problem-solving. They are not merely relegate...
This podcast episode explores the multifaceted relationship between video games and children. It challenges the stereotype that video games lead to violence and instead emphasizes their potential benefits, such as enhancing cognitive skills, providing a safe space for emotional regulation, and offering opportunities fo...
This podcast episode explores the multifaceted nature of human sexuality, challenging societal norms and emphasizing the importance of self-discovery, open communication, and creating a positive context for sexual experiences. It delves into the significance of understanding and respecting individual desires, approachi...
This podcast episode explores various strategies for saving money on groceries without sacrificing flavor. From calculating the cost of individual ingredients to meal planning based on sales, experts provide practical advice on reducing expenses while still enjoying delicious and nutritious food. The episode highlights...
This podcast episode delves into the crucial role of sunscreen for protecting our skin from sun damage. Sunscreen shields against sunburns and skin cancers while slowing down aging. Physical sunscreens form a protective layer on the skin, whereas chemical sunscreens absorb and convert harmful rays. Understand the diffe...
This podcast episode explores the transformative power of visible mending, emphasizing creativity, durability, and sustainability in fashion. Experts shed light on the accessible techniques for patching and darning, empowering listeners to extend the life of their clothes. The episode challenges the fast fashion mental...
This podcast episode provides practical and science-backed strategies for managing anxiety. It emphasizes that anxiety is not a weakness but rather a signal that something needs attention. By understanding the nature of anxiety and using techniques like micro yeses, sensory experiences, and practicing anxiety fire dril...
This podcast episode delves into the challenges of finding a long-term romantic partner in the modern dating era. Relationship therapist Jeff Gunther emphasizes the importance of choosing a partner and grieving the loss of other potential matches. The episode discusses the significance of balancing individual needs wit...
This podcast episode covers the challenges and opportunities associated with making friends as an adult, especially when moving to a new city. It emphasizes the need for intentionality and being comfortable expressing one's needs. Practical tips are provided, such as joining local groups, attending events, and followin...
This podcast episode explores the creation of effective to-do lists that align with personal values. While to-do lists can include both urgent and non-urgent tasks, the focus should be on identifying meaningful goals. Meaningful goals can be determined by asking questions about personal aspirations and values. Breaking...
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
