How to protect yourself from poor air quality

This podcast episode sheds light on the severe health risks associated with wildfire smoke, particularly the ultra-fine PM 2.5 particles. Exposure to these particles, which can bypass face coverings and penetrate deep into the lungs and bloodstream, can lead to inflammation, internal organ damage, and an increased risk of heart attacks, strokes, and respiratory issues. The speakers emphasize the urgency of protecting oneself from smoke inhalation by checking the Air Quality Index (AQI) in their area and taking appropriate measures to minimize exposure, such as staying indoors, wearing well-fitted N95 masks, and employing air purifiers.