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BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
08 Dec 2023
16m
Feel Better, Live More with Dr Rangan Chatterjee
听众来信 #6 女性程序员的职业社交困境、如何在工作中建立人际关系
听众来信 #6 女性程序员的职业社交困境、如何在工作中建立人际关系
08 Dec 2023
44m
代码之外 Beyond Code
TIP592: Outperforming the Market since 1998 w/ Andrew Brenton
TIP592: Outperforming the Market since 1998 w/ Andrew Brenton
08 Dec 2023
1h 16m
We Study Billionaires - The Investor’s Podcast Network
Fiery and Fun GOP Debate, and Vivek vs. Haley, with Josh Holmes, Glenn Greenwald, Rich Lowry, and Jim Geraghty | Ep. 681
Fiery and Fun GOP Debate, and Vivek vs. Haley, with Josh Holmes, Glenn Greenwald, Rich Lowry, and Jim Geraghty | Ep. 681
07 Dec 2023
1h 37m
The Megyn Kelly Show
Trump's Abortion Strategy, and Allegations Against Russell Brand, with David Sacks, Will Witt, and Savanah Hernandez | Ep. 629
Trump's Abortion Strategy, and Allegations Against Russell Brand, with David Sacks, Will Witt, and Savanah Hernandez | Ep. 629
18 Sep 2023
1h 36m
The Megyn Kelly Show
2023.12.7 第179回「正欲」【前編】
2023.12.7 第179回「正欲」【前編】
08 Dec 2023
45m
女ふたり、映画のばなし
爱与记忆的数字化：《世界奇妙物语2023年秋季篇》
爱与记忆的数字化：《世界奇妙物语2023年秋季篇》
08 Dec 2023
1h 20m
黑水公园
从Q*模型聊到 AI 产品经理的第一性原理
从Q*模型聊到 AI 产品经理的第一性原理
08 Dec 2023
1h 50m
AI炼金术
《犯罪的世界史》上线！翻历史旧账，看犯罪如何改变世界
《犯罪的世界史》上线！翻历史旧账，看犯罪如何改变世界
08 Dec 2023
3m
忽左忽右
黑熊保育與人類生活，只有衝突嗎？記者最「壓力山大」的採訪：大武部落獵熊案後來的事
黑熊保育與人類生活，只有衝突嗎？記者最「壓力山大」的採訪：大武部落獵熊案後來的事
08 Dec 2023
52m
《The Real Story》By 報導者
150. Sex is mental, not just physical ft. Gina Gutierrez
150. Sex is mental, not just physical ft. Gina Gutierrez
08 Dec 2023
50m
The Psychology of your 20s
EP11｜何時該宣洩情緒，何時該壓抑？
EP11｜何時該宣洩情緒，何時該壓抑？
06 Sep 2022
1h 7m
最孤獨的小酒館
EP10｜生日一定快樂嗎？
EP10｜生日一定快樂嗎？
30 Aug 2022
1h 0m
最孤獨的小酒館
EP9｜求職、轉職前的情緒陷阱
EP9｜求職、轉職前的情緒陷阱
23 Aug 2022
1h 1m
最孤獨的小酒館
EP8｜易焦慮體質有哪些？
EP8｜易焦慮體質有哪些？
09 Aug 2022
58m
最孤獨的小酒館
EP7｜人為什麼總是喜歡沈浸在悲傷裡
EP7｜人為什麼總是喜歡沈浸在悲傷裡
02 Aug 2022
59m
最孤獨的小酒館
EP6｜應該順從慾望，還是壓抑慾望？
EP6｜應該順從慾望，還是壓抑慾望？
26 Jul 2022
1h 3m
最孤獨的小酒館
EP5｜我們是怎麼愛上一個人的?
EP5｜我們是怎麼愛上一個人的?
19 Jul 2022
58m
最孤獨的小酒館
EP4｜要追求快樂還是平靜？
EP4｜要追求快樂還是平靜？
12 Jul 2022
51m
最孤獨的小酒館
EP3｜為什麼我們會不甘心？
EP3｜為什麼我們會不甘心？
05 Jul 2022
58m
最孤獨的小酒館
EP2｜拆解「無助感」為什麼會感覺無助
EP2｜拆解「無助感」為什麼會感覺無助
28 Jun 2022
1h 0m
最孤獨的小酒館
EP1｜你正在被情緒勒索「勒索」嗎？
EP1｜你正在被情緒勒索「勒索」嗎？
21 Jun 2022
1h 5m
最孤獨的小酒館
EP19｜我們是踏上了正確道路，還是在輪迴？
EP19｜我們是踏上了正確道路，還是在輪迴？
31 May 2022
55m
最孤獨的小酒館
EP18｜拆解我們跟「羨慕、嫉妒、恨」的關係，找到放下的可能。
EP18｜拆解我們跟「羨慕、嫉妒、恨」的關係，找到放下的可能。
24 May 2022
54m
最孤獨的小酒館
EP17｜他是貴人還是小人？合作關係中的加成與陷阱
EP17｜他是貴人還是小人？合作關係中的加成與陷阱
17 May 2022
52m
最孤獨的小酒館
EP16｜有關係到沒關係的最後一步。
EP16｜有關係到沒關係的最後一步。
10 May 2022
1h 4m
最孤獨的小酒館
EP15｜寂寞與孤獨，自己與自己的關係。
EP15｜寂寞與孤獨，自己與自己的關係。
03 May 2022
56m
最孤獨的小酒館
EP14｜我們是跟著社群成長還是墮落？我們與社群的關係
EP14｜我們是跟著社群成長還是墮落？我們與社群的關係
26 Apr 2022
57m
最孤獨的小酒館
EP13｜關係裡的親密有間、親密無間，你是哪一派？
EP13｜關係裡的親密有間、親密無間，你是哪一派？
19 Apr 2022
49m
最孤獨的小酒館
#655: In Case You Missed It: January 2023 Recap of "The Tim Ferriss Show"
#655: In Case You Missed It: January 2023 Recap of "The Tim Ferriss Show"
14 Feb 2023
50m
The Tim Ferriss Show
#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
08 Feb 2023
2h 35m
The Tim Ferriss Show
#653: Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans
#653: Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans
02 Feb 2023
2h 8m
The Tim Ferriss Show
#652: Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More
#652: Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More
27 Jan 2023
2h 34m
The Tim Ferriss Show
#651: Legendary Investor Bill Gurley on Investing Rules, Finding Outliers, Insights from Jeff Bezos and Howard Marks, Must-Read Books, Creating True Competitive Advantages, Open-Source Strategies, Adapting Mental Models to New Realities, and More
#651: Legendary Investor Bill Gurley on Investing Rules, Finding Outliers, Insights from Jeff Bezos and Howard Marks, Must-Read Books, Creating True Competitive Advantages, Open-Source Strategies, Adapting Mental Models to New Realities, and More
25 Jan 2023
2h 17m
The Tim Ferriss Show
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
19 Jan 2023
3h 10m
The Tim Ferriss Show
#649: Rick Rubin, Legendary Producer — Timeless Methods for Unlocking Creativity, Secrets Hidden in Plain Sight, The Future with AI, Helpful Distractions, Working with Strong Personalities, Breaking Out of “The Sameness,” and More
#649: Rick Rubin, Legendary Producer — Timeless Methods for Unlocking Creativity, Secrets Hidden in Plain Sight, The Future with AI, Helpful Distractions, Working with Strong Personalities, Breaking Out of “The Sameness,” and More
11 Jan 2023
1h 24m
The Tim Ferriss Show
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
04 Jan 2023
2h 22m
The Tim Ferriss Show
#635: Jason Calacanis on Brooklyn Grit, Big Asks, Angel Investing (Uber, Calm, Robinhood, and more), The Magic of Thinking Big, and St*bbing People in the Face but Never in the Back
#635: Jason Calacanis on Brooklyn Grit, Big Asks, Angel Investing (Uber, Calm, Robinhood, and more), The Magic of Thinking Big, and St*bbing People in the Face but Never in the Back
18 Nov 2022
2h 14m
The Tim Ferriss Show
#607: Luis von Ahn, Co-Founder and CEO of Duolingo — How to Be (Truly) Mission-Driven, Monetization Experiments, 10x Growth, Org Chart Iterations for Impacting Metrics, The Intricate Path to an IPO, Best Hiring Practices, Catching Exam Cheaters, The Allure of Toto Toilets, The Future of Duolingo, and How to Stand Out in Your Career
#607: Luis von Ahn, Co-Founder and CEO of Duolingo — How to Be (Truly) Mission-Driven, Monetization Experiments, 10x Growth, Org Chart Iterations for Impacting Metrics, The Intricate Path to an IPO, Best Hiring Practices, Catching Exam Cheaters, The Allure of Toto Toilets, The Future of Duolingo, and How to Stand Out in Your Career
13 Jul 2022
2h 0m
The Tim Ferriss Show
#576: Morgan Housel — The Psychology of Money, Picking the Right Game, and the $6 Million Janitor
#576: Morgan Housel — The Psychology of Money, Picking the Right Game, and the $6 Million Janitor
02 Mar 2022
3h 7m
The Tim Ferriss Show
#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
05 Jan 2022
2h 7m
The Tim Ferriss Show
#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More
#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More
22 Dec 2021
1h 46m
The Tim Ferriss Show
#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
07 Jul 2021
2h 41m
The Tim Ferriss Show
#514: Chip Wilson — Building Lululemon, The Art of Setting Goals, and The 10 Great Decisions of Your Life
#514: Chip Wilson — Building Lululemon, The Art of Setting Goals, and The 10 Great Decisions of Your Life
19 May 2021
1h 53m
The Tim Ferriss Show
#483: Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More
#483: Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More
02 Dec 2020
2h 46m
The Tim Ferriss Show
#430: Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More
#430: Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More
09 May 2020
2h 13m
The Tim Ferriss Show
#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
06 Feb 2020
1h 27m
The Tim Ferriss Show
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
20 Jun 2019
1h 49m
The Tim Ferriss Show
#361: Jim Collins — A Rare Interview with a Reclusive Polymath
#361: Jim Collins — A Rare Interview with a Reclusive Polymath
18 Feb 2019
2h 24m
The Tim Ferriss Show
#329: Jason Fried — How to Live Life on Your Own Terms
#329: Jason Fried — How to Live Life on Your Own Terms
23 Jul 2018
2h 17m
The Tim Ferriss Show
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