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Peter Attia, MD · Health

The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

Episodes

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#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

09 Sep 2024
20m
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This podcast episode provides an in-depth exploration of hair loss, specifically focusing on androgenic alopecia (AGA), its prevalence, causes, and patterns in men and women. While it acknowledges that hair loss does not directly threaten lifespan, it highlights its impact on healthspan and quality of life through emot...

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Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)

02 Sep 2024
2h 32m
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This podcast episode delves into the nuances of decision-making, asserting that poker serves as a more authentic model for real-world choices than chess due to its incorporation of luck and incomplete information. Peter and Annie share insights on the challenges humans face with probabilistic thinking, the importance o...

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#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger

26 Aug 2024
2h 3m
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This podcast episode delves into the profound implications of near-death experiences and the interplay between life, death, and the universe, as narrated by Junger and Attia. Through Junger's harrowing personal journey alongside insightful commentary from Attia, listeners are exposed to the significance of timely medic...

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#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

19 Aug 2024
1h 58m
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This podcast episode tackles the multifaceted challenges surrounding obesity research and public health initiatives, led by David Allison, who argues for a critical reevaluation of current approaches, advocating for a paradigm shift that accommodates both revolutionary treatment options like GLP-1 agonists and rigorous...

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#313 - AMA #62: Protein's impact on appetite and weight management, and uric acid's link to disease and how to manage levels

12 Aug 2024
24m
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This podcast episode offers an insightful exploration of the intricate relationship between uric acid, protein, and various health outcomes, particularly focusing on their implications for cardiovascular disease and metabolic health. The discussion underscores the significance of understanding uric acid levels and prot...

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#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

05 Aug 2024
2h 6m
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This podcast episode reconstructs our understanding of lactate, challenging century-old misconceptions established by Otto Meyerhoff and presenting it as a critical energy source for the body rather than a mere byproduct of anaerobic metabolism. Through discussions on lactate's roles in various physiological and pathol...

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#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

29 Jul 2024
1h 25m
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This podcast episode delves into the multifaceted concept of longevity, emphasizing that true longevity is not merely about extending lifespan but ensuring a high quality of life through an enhanced healthspan. Peter Attia navigates through critical discussions on the evolution of medicine, prevention strategies for ch...

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#310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

22 Jul 2024
47m
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This podcast episode explores the role of testosterone in prostate cancer and the implications for testosterone replacement therapy. The discussion focuses on the findings of the TRAVERSE trial, which examined the use of exogenous testosterone and its impact on cardiovascular disease. The experts emphasize the importan...

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#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

15 Jul 2024
1h 55m
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This podcast episode explores the evolution of AI and its impact on the field of medicine. The interview with Zak Kohane, a physician scientist, highlights the scalability and expertise of large language models like GPT-4. The discussion emphasizes the need for a deep understanding of AI before discussing its potential...

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Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

08 Jul 2024
2h 46m
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This podcast episode explores various topics related to exercise physiology and metabolic function. It discusses the importance of power output and lactate production in predicting success in cycling races, the potential impact of making cyclist data publicly available, the use of biosensors in monitoring physiological...

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#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

01 Jul 2024
22m
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This podcast episode explores the topics of skin cancer and sunscreen. It discusses the effects of UV radiation on the skin, including vitamin D conversion, photoaging, and the development of skin cancer. The different types of skin cancers and risk factors beyond sun exposure are also discussed. The episode addresses ...

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#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

24 Jun 2024
1h 39m
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This podcast episode explores the importance of exercise and stability in aging, focusing on the benefits of starting or returning to exercise later in life. The hosts address common concerns and misconceptions about exercise for individuals aged 50 and above, emphasizing that it is never too late to begin an exercise ...

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#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

17 Jun 2024
18m
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This podcast episode covers a wide range of topics, including the prevention of cognitive decline, the relationship between cardiovascular disease and Alzheimer's disease, strategies for lowering blood glucose, insulin, and apoB biomarkers, nutrition, weight loss, longevity, debunking nutrition myths, blood pressure, s...

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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

10 Jun 2024
1h 51m
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This podcast episode explores the topic of heart rate variability (HRV), starting with the speaker's introduction and fascination with HRV over a 20-year period. It discusses the evolution of HRV measurement tools, highlighting the importance of ECG as the gold standard. The episode covers the challenges and accuracy o...

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#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

03 Jun 2024
30m
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This podcast episode explores the preparation process and key takeaways of previous technical interviews in an Ask Me Anything (AMA) format. The host, Peter Attia, shares his notes and insights from past episodes, emphasizing that the summaries provided are not a substitute for listening to the full episodes. The episo...

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#303 - A breakthrough in Alzheimer's disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

27 May 2024
2h 5m
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This podcast episode explores the science of longevity and focuses on clotho, a protein and gene related to Alzheimer's disease prevention. The conversation discusses the formation, mechanisms, and impact of clotho on brain health, as well as its potential for treating neurodegenerative diseases. The discovery of cloth...

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#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

20 May 2024
2h 25m
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This podcast episode explores the complexities of liver function, liver diseases, and the impact of factors such as alcohol, metabolism, and lifestyle on liver health. It emphasizes the challenges in diagnosing and managing liver conditions, as well as the need for a holistic and personalized approach to treatment. The...

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#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

13 May 2024
24m
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This podcast episode explores the topic of inflammation, aiming to provide a comprehensive understanding and clarify misconceptions. The hosts define inflammation, discuss the differences between acute and chronic inflammation, and examine how chronic inflammation is connected to aging, age-related diseases, and poor m...

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#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

06 May 2024
1h 40m
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This podcast episode celebrates the 300th episode of The Drive Podcast by discussing a range of topics related to aging, geroprotective drugs, exercise, nutrition, and controversial subjects like the effects of red meat and sugar. The host categorizes these topics into proven, promising, fuzzy, noise, and nonsense, pro...

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Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna's death

29 Apr 2024
2h 28m
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This podcast episode dives into the life, career, and tragic death of iconic Formula One driver Ayrton Senna. The hosts discuss Senna's exceptional driving skills, intense focus, and unique character traits that made him both admired and controversial. They explore the factors leading up to his fatal crash at the 1994 ...

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