Tara Brach

Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)

Embodied Presence - Portal to the Sacred, Part 1

Meditation: Being Here (20:53 min.)

Listening to the Song – Part 2

Meditation: The Silence that is Listening (21:32 min.)

The Transformative Power of Deep Listening: Healing Ourselves and Our World, Part 1

Meditation: The Sky-like Mind (20:29 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 2

Meditation: Pathway to Inner Peace (20:41 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 1

Meditation: Resting in Wakeful Presence (18:55 min.)

Namaste: Honoring the Light in All Beings

Meditation: From Head to Full Being

Stories That Imprison Our Heart - Part 2

Meditation: Arriving in Embodied Presence (23:59 min)

Stories That Imprison Our Heart - Part 1

Meditation: Homecoming to Our Life Breath (16:06 min.)

The Revolution of Tenderness - Part 2

Meditation: Breathing into Presence (19:46 min)

The Revolution of Tenderness - Part 1

In this episode, Tara Brach introduces the concept of "the revolution of tenderness," inspired by Pope Francis, as a crucial quality for navigating contemporary challenges. She explores how stress and fear lead to dissociation, blocking our capacity for tenderness and connection. Drawing on Carl Jung's observations and...