Tara Brach · Religion & Spirituality

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Episodes

Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

15 May 2025

53m

Meditation: Living Presence with Body Scan

15 May 2025

21m

Introduction to Mindfulness: Part 2 - The Power of Heart Presence

08 May 2025

1h 3m

Meditation: Relaxed and Alert

08 May 2025

21m

Introduction to Mindfulness: The Power of Heart Presence – Part 1

01 May 2025

56m

Mindfulness Meditation—Intimacy with our Inner Life

01 May 2025

15m

Devotion: Grounds of a Path with Heart, Part 2

24 Apr 2025

59m

Meditation: Relaxing into the Flow (25:03 min)

24 Apr 2025

25m

Devotion: Grounds of a Path with Heart, Part 1

17 Apr 2025

41m

Meditation: Awareness is Our Home (21:40 min.)

17 Apr 2025

21m

Realizing True Well-Being, Part 2

10 Apr 2025

56m

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This episode explores the cultivation of true well-being, particularly relevant in times of fear and uncertainty. Against the backdrop of prevalent negativity, the speaker emphasizes nourishing one's spirit to respond to the world from a place of wholeness, illustrated by the story of Kabir and Ram. More significantly...