Tara Brach · Religion & Spirituality

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Episodes

In this episode of the Tara Brach Podcast, Tara introduces a two-part series on healing depression through meditation, acknowledging the increasing rates of depression and anxiety, especially among young people. She emphasizes that depression often feels personal but is also a symptom of broader societal issues like cl...

Meditation: Calling on Your Awakened Heart (23:52 min.)

08 Oct 2025

23m

Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

02 Oct 2025

1h 7m

Meditation: Awakening Our Energy Body (22:19 min)

01 Oct 2025

22m

Awakening Trust in a Fractured World, Part 2

25 Sep 2025

55m

Meditation: Receiving This Life in Awareness (22:37 min)

24 Sep 2025

22m

Desire and Addiction: Voices of Longing Calling You Home, Part 2

18 Sep 2025

45m

Meditation: In the Body (20:29 min.)

17 Sep 2025

20m

Desire and Addiction: Voices of Longing Calling You Home, Part 1

12 Sep 2025

53m

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Tara Brach introduces a discussion on grasping and addiction, highlighting how these energies manifest individually and collectively in harmful habits and societal issues. She emphasizes the potential for change through love for life and deepened attention, offering two archived talks focused on desire, mindfulness, an...