Meditation: Awakening Our Full Aliveness (21:30 min.)
14 Jan 2026
21m
Tara Brach ยท Religion & Spirituality
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
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The Liberating Power of Conscious Intention 1
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The Evolving of Generosity
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58m
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
19 Nov 2025
21m
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13 Nov 2025
57m
Meditation: Continuous Space Suffused with Awareness (19:21 min.)
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Trauma: The Light Shines through the Broken Places
06 Nov 2025
57m
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
05 Nov 2025
19m
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
30 Oct 2025
58m
Meditation: Collecting and Quieting the Mind (17:02 min.)
29 Oct 2025
17m
Meditation: The Power of the Sacred Pause (6:56 min)
23 Oct 2025
6m
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