Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter
21 Jan 2026
1h 4m
Shawn Stevenson · Health
The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
19 Jan 2026
1h 25m
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
14 Jan 2026
1h 3m
New Weight Loss Study Shows How to Keep Weight Off Long-Term
12 Jan 2026
58m
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
07 Jan 2026
1h 10m
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
05 Jan 2026
1h 25m
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
31 Dec 2025
48m
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
29 Dec 2025
1h 0m
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
24 Dec 2025
1h 13m
How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best
22 Dec 2025
1h 26m
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe
17 Dec 2025
1h 21m
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
15 Dec 2025
1h 19m
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
10 Dec 2025
1h 10m
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
08 Dec 2025
1h 20m
The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
03 Dec 2025
1h 22m
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen
01 Dec 2025
56m
How Gratitude Impacts Your Brain, Body, & Success
26 Nov 2025
50m
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
24 Nov 2025
56m
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
19 Nov 2025
1h 17m
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
17 Nov 2025
1h 2m
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